## 10.04 : The Bulgarian Yogurt & Longevity Thesis It isn't so much that I've always believed yogurt is a cure-all, but my family made it growing up. My parents went so far as to bring some culture to the United States to maintain the family legacy. So is the Bulgarian mysticism around it, like so much other tribal knowledge, around today from a deeper tribal truth? Turns out there's a specific, fascinating history behind Bulgarian yogurt and some others went asking the same questions. [As-ever, an accident sparked the whole ordeal](https://www.smithsonianmag.com/science-nature/science-lecture-accidentally-sparked-global-craze-yogurt-180958700/) The story, apparently, starts in the early 1900s with two key figures: 1. **Dr. Stamen Grigorov:** A Bulgarian medical student who, in 1905, was the first to isolate and identify the specific rod-shaped bacterium that causes yogurt fermentation. It was later named _Lactobacillus bulgaricus_ in his honor. 2. **Élie Metchnikoff:** A Nobel Prize-winning biologist at the Pasteur Institute. Metchnikoff was intrigued by the high number of centenarians in Bulgaria. He hypothesized that aging was caused by "intestinal auto-intoxication" (harmful bacteria in the gut). * He shared, “Interestingly, this microbe is found in the sour milk consumed in large amounts by the Bulgarians in a region well-known for the longevity of its inhabitants.” * **Etymological curiosity**: Amusingly, our explorer here referred to yogurt as "sour milk", the literal translation of the Bulgarian word for yogurt, Kiselo mlyako / кисело мляко. A quick google search reveals yogurt, from the Ottoman Turkish, yoğurt, only came into prominence in the 1950s, why? * 1947, Dannon, responsible for bringing yogurt to the US, introduces "fruit on the bottom" yogurt, sweeter and less tart, more palatable for American tastes. * Post-WWII rise in supermarkets and widespread home refrigeration likely made mass production and storage easier. * **Product Marketing:** *Sour milk* doesn't sound all that good, even for it's supposed health benefits, likely leading to nutritionists like Gaylord Hauser to refer to use the neater, *yogurt*. It does have a better ring to it... ![[Pasted image 20251026182457.png]] Metchnikoff's theory was that the _Lactobacillus bulgaricus_ consumed in daily Bulgarian yogurt "seeded" the intestine with beneficial bacteria, suppressing the harmful ones and thus promoting a longer, healthier life. While modern science is more complex, Metchnikoff's work essentially kickstarted the entire field of probiotics. The core idea that gut health is fundamental to overall health and longevity is now a massive area of research. Time for another scoop of yogurt...